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Pescetarian Diet

Primarily a plant-based diet that includes fish and other seafood as a main protein source.
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Overview

The Pescatarian Diet is a type of ovo-lacto vegetarian diet. Pescatarians are considered as “semi-vegetarian” or follow a “flexitarian” diet as these individuals do restrict their meat consumption to fish and seafood only. Pescatarians do not consume red meat, white meat or fowl.

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  • I have followed Asprey's advice from his podcasts and other materials, and this book is 100% in line with that. Long story short, it's all here.
  • Being a "biohacker" for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information.
  • Easy to follow! Meals and prep not at all difficult. Add one little costly, but combined with diet are good supplements.
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  • This app is an extremely useful tool because even if you don't know the first thing about nutrition, it will teach you.
  • I've struggled with nutrition for a few years. I'm not in very good shape, but then I started using this app. It has been 2 weeks and I've started eating a lot more healthy and I can now lose some of that weight I gained.

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