The Mediterranean Diet is known to be the healthiest diet in the world. It emphasizes eating fish and plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. Red wine consumed moderately is also part of the approach.
Programs for weight loss, health optimization, or chronic disease reversal.
I have followed Asprey's advice from his podcasts and other materials, and this book is 100% in line with that. Long story short, it's all here.
Being a "biohacker" for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information.
Easy to follow! Meals and prep not at all difficult. Add one little costly, but combined with diet are good supplements.
Fantastic book! I'm reading another one by Dave, and it's as good at it gets! Highly highly recommend!
I've never had a coach like this to teach me what I should and shouldn't eat. Why?! They are so useful! Everyone needs one or an app like this.
Not only has my health improved through the use of this app, but my confidence also! I now know that I can make healthy decisions.
This app is an extremely useful tool because even if you don't know the first thing about nutrition, it will teach you.
I've struggled with nutrition for a few years. I'm not in very good shape, but then I started using this app. It has been 2 weeks and I've started eating a lot more healthy and I can now lose some of that weight I gained.
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