Free Programs
- Immunity Boost Program
- Low Carb Mediterranean Diet
- Keto Diet
- Anti-Inflammatory Diet
- Balanced Diet
- Low FODMAP Diet
- DASH Diet
- Paleo Diet
- Vegan Diet
- Mediterranean Diet
- Diabetes Prevention Program
- Vegetarian Diet
- Pescetarian Diet
Premium Programs
- Wheat Belly 10-Day Grain Detox
- 21-Day Inflammation Solution
- Healing Foods 28-Day Reset
- Dr. Jockers' Keto Challenge
- 21-Day Vegan Reset
- No Grain, No Pain 30-Day Diet
- 28-Day Metabolic Reset
- SIBO Soothe and Manage Program
- 21-Day Bone Broth Diet
- 21-Day Healthy Gut Jumpstart
- 3 Weeks to Clearer Skin
- 80/20 Plan
- Dr. Hyman's Pegan Diet
- Cardiometabolic Food Plan
- 28-Day Living in Reverse
Low Carb Mediterranean Diet
The Low-Carb Mediterranean Diet focuses on foods that are low in carbohydrate and high in healthy Omega3 fats, and features whole grains, lean animal protein, and lots of vegetables and fruit. Red wine, which contains resveratrol, an anti-inflammatory compound, is also allowed in moderate amounts.