Free Programs
- Immunity Boost Program
- Low Carb Mediterranean Diet
- Keto Diet
- Anti-Inflammatory Diet
- Balanced Diet
- Low FODMAP Diet
- DASH Diet
- Paleo Diet
- Vegan Diet
- Mediterranean Diet
- Diabetes Prevention Program
- Vegetarian Diet
- Pescetarian Diet
Premium Programs
- Wheat Belly 10-Day Grain Detox
- 21-Day Inflammation Solution
- Healing Foods 28-Day Reset
- Dr. Jockers' Keto Challenge
- 21-Day Vegan Reset
- No Grain, No Pain 30-Day Diet
- 28-Day Metabolic Reset
- SIBO Soothe and Manage Program
- 21-Day Bone Broth Diet
- 21-Day Healthy Gut Jumpstart
- 3 Weeks to Clearer Skin
- 80/20 Plan
- Dr. Hyman's Pegan Diet
- Cardiometabolic Food Plan
- 28-Day Living in Reverse
Keto Diet
The Keto Diet is a low carb, high fat diet. By consuming more fats, the body is forced to burn fats rather than carbohydrates. When there is less carbohydrate in the diet, the liver converts the fat into fatty acids and ketone bodies to use for energy supply. The ketone bodies are used by the brain, replacing glucose as an energy source.