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Anti-Inflammatory Diet

Research on the lifestyle and dietary secrets of the communities with the highest concentrations of centenarians in the world have given us interesting and important insights to maintain a healthier and longer life. This diet will recommend you tasty foods packed with naturally-ocurring antioxidants, immune-protecting properties, anti-inflammatory and anti-aging agents that will help you fight the risk of stroke, heart disease and several cancers and foods that will boost your metabolism.