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PREMIUM

Anti-Inflammatory Diet

The best anti-inflammatory and antioxidant foods to prevent disease.
By
Suggestic

Overview

Research on the lifestyle and dietary secrets of the communities with the highest concentrations of centenarians in the world have given us interesting and important insights to maintain a healthier and longer life. This diet will recommend you tasty foods packed with naturally-ocurring antioxidants, immune-protecting properties, anti-inflammatory and anti-aging agents that will help you fight the risk of stroke, heart disease and several cancers and foods that will boost your metabolism.

Suggestic

Programs for weight loss, health optimization, or chronic disease reversal.

Customer Reviews

  • I have followed Asprey's advice from his podcasts and other materials, and this book is 100% in line with that. Long story short, it's all here.
  • Being a "biohacker" for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information.
  • Easy to follow! Meals and prep not at all difficult. Add one little costly, but combined with diet are good supplements.
  • Fantastic book! I'm reading another one by Dave, and it's as good at it gets! Highly highly recommend!
  • I've never had a coach like this to teach me what I should and shouldn't eat. Why?! They are so useful! Everyone needs one or an app like this.
  • Not only has my health improved through the use of this app, but my confidence also! I now know that I can make healthy decisions.
  • This app is an extremely useful tool because even if you don't know the first thing about nutrition, it will teach you.
  • I've struggled with nutrition for a few years. I'm not in very good shape, but then I started using this app. It has been 2 weeks and I've started eating a lot more healthy and I can now lose some of that weight I gained.