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21-Day Healthy Gut Jumpstart

Restore your Gut. Restore your Life. Get more energy, mental clarity and great digestion with Dr. Dempster's 21-Day Healthy Gut Jumpstart.
By
Dr. John Dempster

Overview

Ever wonder why you lose your mental energy in the afternoons, constantly feel bloated and achy, can’t seem to drop stubborn pounds or wish the foods you ate were giving you your best shot at a long, happy life–and not secretly shortening it? If so, then Dr. John Dempster's 21-Day Healthy Gut Jumpstart may be the solution for you.

Dr. John Dempster

Writer/Speaker on Health, Wellness & Integrated Medicine

Customer Reviews

  • I have followed Asprey's advice from his podcasts and other materials, and this book is 100% in line with that. Long story short, it's all here.
  • Being a "biohacker" for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information.
  • Easy to follow! Meals and prep not at all difficult. Add one little costly, but combined with diet are good supplements.
  • Fantastic book! I'm reading another one by Dave, and it's as good at it gets! Highly highly recommend!
  • I've never had a coach like this to teach me what I should and shouldn't eat. Why?! They are so useful! Everyone needs one or an app like this.
  • Not only has my health improved through the use of this app, but my confidence also! I now know that I can make healthy decisions.
  • This app is an extremely useful tool because even if you don't know the first thing about nutrition, it will teach you.
  • I've struggled with nutrition for a few years. I'm not in very good shape, but then I started using this app. It has been 2 weeks and I've started eating a lot more healthy and I can now lose some of that weight I gained.