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21-Day Bone Broth Diet

Dr. Kellyann Petrucci

The Bone Broth Diet focuses on improving gut health and reducing inflammation through balanced nutrition and intermittent fasting (mini-fasting). The program focuses on eating whole foods, especially collagen-rich bone broth, while detoxing from sugar, grains, and other toxins. Why 21 days? Your intestinal tract needs about 21 days to generate new and healthy cells. Add in a few more days to make sure your cells have the time they need, and these 21 days are about giving those cells the right raw material (real foods) that will flush out the junk you don’t need, letting your body focus on what it does need. This ultimately means getting the toxins out of the cells and the nutrition into the cells. This is the only true path to looking and feeling your best. Twenty-one days is also the time it takes to develop new habits and awareness. This is key for ensuring fast fat burning forever and a super-powered healthy lifestyle program that works above and beyond any other wellness program. That’s what you want: to feel and look killer!