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Low-Carb High-Fat Diet

By consuming more fats, the body is forced to burn fats rather than carbohydrates.
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Overview

By consuming more fats, the body is forced to burn fats rather than carbohydrates. When there is less carbohydrate in the diet, the liver converts the fat into fatty acids and ketone bodies to use for energy supply. The ketone bodies are used by the brain, replacing glucose as an energy source.

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Eating plans for weight loss, health optimization, or chronic disease reversal.

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