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Living in Reverse

Hybrid paleo/vegan diet. Emphasizes whole foods while minimizing simple carbs, gluten and dairy.
By
Dr. Ted Schierer
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Overview

Hybrid paleo/vegan diet that emphasizes whole organic foods, non-starchy vegetables, healthy fats and high fiber while minimizing simple carbs, gluten and dairy.

Dr. Ted Schierer

Founder of JETT PHC, preventative healthcare for type 2 diabetes.

Customer Reviews

  • I have followed Asprey's advice from his podcasts and other materials, and this book is 100% in line with that. Long story short, it's all here.
  • Being a "biohacker" for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information.
  • Easy to follow! Meals and prep not at all difficult. Add one little costly, but combined with diet are good supplements.
  • Fantastic book! I'm reading another one by Dave, and it's as good at it gets! Highly highly recommend!
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  • This app is an extremely useful tool because even if you don't know the first thing about nutrition, it will teach you.
  • I've struggled with nutrition for a few years. I'm not in very good shape, but then I started using this app. It has been 2 weeks and I've started eating a lot more healthy and I can now lose some of that weight I gained.