Back to Eating Plans

PLUS

Dr. Jockers' Keto Challenge

A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan.
By
David Jockers DNM, DC, MS
Loading...
Go Premium

Overview

If you enjoy eating protein like steak and eggs, and you love healthy fats like avocados and macadamia nuts… then you’ll love the Keto Challenge. The Keto Challenge helps your body burn fatty acids (or ketone bodies) for fuel. It also makes your body more sensitive to insulin and reduces your risk of blood sugar problems. The Keto Challenge soothes inflammation. It helps your body heal at the cellular level. And it increases your overall energy. Ketogenic diets ramp up fat burning, develop lean muscle, and boost brain function. Not only that, but they also starve cancer cells to death and build a strong immune system.

David Jockers DNM, DC, MS

Functional Nutritionist and Chiropractor

Customer Reviews

  • I have followed Asprey's advice from his podcasts and other materials, and this book is 100% in line with that. Long story short, it's all here.
  • Being a "biohacker" for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information.
  • Easy to follow! Meals and prep not at all difficult. Add one little costly, but combined with diet are good supplements.
  • Fantastic book! I'm reading another one by Dave, and it's as good at it gets! Highly highly recommend!
  • I've never had a coach like this to teach me what I should and shouldn't eat. Why?! They are so useful! Everyone needs one or an app like this.
  • Not only has my health improved through the use of this app, but my confidence also! I now know that I can make healthy decisions.
  • This app is an extremely useful tool because even if you don't know the first thing about nutrition, it will teach you.
  • I've struggled with nutrition for a few years. I'm not in very good shape, but then I started using this app. It has been 2 weeks and I've started eating a lot more healthy and I can now lose some of that weight I gained.