Back to Eating Plans


Cardiometabolic Food Plan

An advanced food plan to address both cardiovascular and metabolic diseases.
The Institute for Functional Medicine
Go Premium


The Cardiometabolic Food Plan allows people to use food medicinally to treat the common underlying causes for both cardiovascular and metabolic disease states. This food plan is designed for the following individuals: - Those with risk factors for cardiovascular disease (CVD) - Those with risk factors for dysfunctional metabolic conditions such as metabolic syndrome, type 2 diabetes (T2D), or both - Those with CVD (e.g., high blood pressure, high cholesterol, and elevated blood fats) - Those with metabolic syndrome (e.g., high blood sugar, increased belly fat) - Those with T2D About The Institute for Functional Medicine The IFM believes health and vitality are essential to the human spirit. The IFM works to advance the highest expression of individual health by advocating Functional Medicine as the standard of care.

The Institute for Functional Medicine

The Global Leader in Functional Medicine

Customer Reviews

  • I have followed Asprey's advice from his podcasts and other materials, and this book is 100% in line with that. Long story short, it's all here.
  • Being a "biohacker" for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information.
  • Easy to follow! Meals and prep not at all difficult. Add one little costly, but combined with diet are good supplements.
  • Fantastic book! I'm reading another one by Dave, and it's as good at it gets! Highly highly recommend!
  • I've never had a coach like this to teach me what I should and shouldn't eat. Why?! They are so useful! Everyone needs one or an app like this.
  • Not only has my health improved through the use of this app, but my confidence also! I now know that I can make healthy decisions.
  • This app is an extremely useful tool because even if you don't know the first thing about nutrition, it will teach you.
  • I've struggled with nutrition for a few years. I'm not in very good shape, but then I started using this app. It has been 2 weeks and I've started eating a lot more healthy and I can now lose some of that weight I gained.