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Balanced Diet

A flexible omnivore diet focused on maintaining a good balance of macro and micro nutrients.
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Overview

The omnivore diet balances all the different kinds of food, helping keep a good source all macro and micro nutrients. You can eat everything! Just don't eat too much.

Suggestic

Eating plans for weight loss, health optimization, or chronic disease reversal.

Customer Reviews

  • I have followed Asprey's advice from his podcasts and other materials, and this book is 100% in line with that. Long story short, it's all here.
  • Being a "biohacker" for decades before ever even hearing that term, I must say the Bulletproof Diet is full of useful information.
  • Easy to follow! Meals and prep not at all difficult. Add one little costly, but combined with diet are good supplements.
  • Fantastic book! I'm reading another one by Dave, and it's as good at it gets! Highly highly recommend!
  • I've never had a coach like this to teach me what I should and shouldn't eat. Why?! They are so useful! Everyone needs one or an app like this.
  • Not only has my health improved through the use of this app, but my confidence also! I now know that I can make healthy decisions.
  • This app is an extremely useful tool because even if you don't know the first thing about nutrition, it will teach you.
  • I've struggled with nutrition for a few years. I'm not in very good shape, but then I started using this app. It has been 2 weeks and I've started eating a lot more healthy and I can now lose some of that weight I gained.