Sources
General
- Dietary Guidelines for Americans
- https://pubmed.ncbi.nlm.nih.gov/25526594/
- https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Weight Management
Diabetes
- ADA Diabetes Standards of Care 2020
- https://www.cdc.gov/diabetes/basics/risk-factors.html
- https://www.cdc.gov/diabetes/managing/eat-well/grocery-shopping.html
- https://www.diabetes.org/fitness/get-and-stay-fit/getting-started-safely/blood-glucose-and-exercise
Heart Health
- 2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk
- https://www.heart.org/en/healthy-living/healthy-eating/add-color/how-to-eat-more-fruits-and-vegetables
- https://www.heart.org/en/healthy-living/go-red-get-fit/maintain-weight-lower-heart-disease-risk
- https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mindful-eating-savor-the-flavor
- https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress
- https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/lower-stress-how-does-stress-affect-the-body
Behaviour
- https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health
- https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html
- https://www.apa.org/topics/manage-stress-social-support
- https://newsinhealth.nih.gov/2012/01/mindfulness-matters
- https://www.cdc.gov/diabetes/prevention/pdf/postcurriculum_session5.pdf
- https://pubmed.ncbi.nlm.nih.gov/26541373/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6072974/
Sleep
- https://www.sleepfoundation.org/articles/why-do-we-need-sleep
- https://www.sleepfoundation.org/excessive-sleepiness/health-impact/good-nights-sleep-can-help-you-maintain-healthy-weight
- https://www.sleepfoundation.org/excessive-sleepiness/health-impact/sleep-longer-lower-blood-glucose-levels
- https://www.sleepfoundation.org/articles/why-all-nighter-can-be-harmful-your-health
- https://www.sleepfoundation.org/articles/sleep-could-improve-long-term-memory
- https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain
- https://www.sleepfoundation.org/circadian-rhythm
- https://www.sleepfoundation.org/circadian-rhythm/sleep-drive-and-your-body-clock
- https://www.sleepfoundation.org/bedroom-environment/touch/what-temperature-should-your-bedroom-be